If you’re looking to maintain youthful skin as you age, or struggling with your joints, then taking a hyaluronic acid supplement is worth serious consideration.
There’s scientific evidence to confirm that when it’s take an a supplement, hyaluronic acid is carried in the blood stream to the joints and skin, as well as other areas where its found, like the eyes.
Here, it binds and holds water, cushioning joints and hydrating skin.
Hyaluronic acid is one of the supplements I can’t do without, and in this article I’ve reviewed some of the best hyaluronic acid supplements available on the market and outlined the reason for my favorite choice.
- 1 Why You Should Take A Hyaluronic Acid Supplement
- 2 The Best Hyaluronic Acid Supplements Reviews
- 3 Conclusion
Why You Should Take A Hyaluronic Acid Supplement
When ingested in the form of a supplement, hyaluronic acid can be absorbed through the stomach and small intestine into the bloodstream where it is distributed around your body.
This ingested hyaluronic acid can then be found in the skin and joints where it helps to retain water.
Scientific studies have shown that oral supplementation of hyaluronic acid has a number of benefits for the skin and body:
The Benefits Of Using A Hyaluronic Acid Supplement
Studies have shown that taking hyaluronic acid supplements improve the appearance of your skin when they are taken for two weeks or longer.
It’s been demonstrated that they increase the moisture content and make the skin look smoother, improving the appearance of dry skin and wrinkles (1).
The consumption of hyaluronic acid supplements also has benefits for people who are suffering from knee pain and osteoarthritis.
Studies suggest that when it is taken every day, some patients suffering from knee osteoarthritis can experience an improvement in their symptoms and a reduction in knee pain when combined with appropriate exercise (2).
Pills, Capsules, And Lozenges
Hyaluronic acid supplements can be obtained in the form of pills and capsules, but the best way to take them is a lozenge.
Low molecular weight hyaluronic acid and high molecular weight hyaluronic acid slightly differ in the effect they have in your system, and it’s more ideal to take high molecular weight hyaluronic acid to experience its full benefits without any side-effects.
However, when high molecular weight hyaluronic acid is swallowed into the stomach it’s broken up into smaller fragments before it’s absorbed. At the same time, some of the complete molecules are taken into the body through the lymphatic system.
The best place for absorption of high molecular weight hyaluronic acid is through the mucous membranes that you have in your mouth, including your tongue and gums.
By sucking on a lozenge for an extended period of time you increase the amount of high molecular weight hyaluronic acid that can be absorbed through your mouth. This prevents it from being broken up in your stomach. And gives you the full biological benefits of the high molecular weight molecule.
Pills and capsules still work, and can give you beneficial effects. But lozenges are the best choice.
The Best Hyaluronic Acid Supplements Reviews
These are my top rated hyaluronic acid brands:
Hyalogic Hyaluronic Acid Chewable Lozenge
These lozenges from Hyalogic are great for both skin and joint health and come in a jar of 60. Each lozenge contains 60mg of hyaluronic acid.
They are mixed berry flavored to make them enjoyable to suck, thereby giving the greatest opportunity for the hyaluronic acid to enter your bloodstream through the mucous membranes in your mouth.
They are sugar free and animal product free, and are suitable for use by vegans.
Pureclinica Hyaluronic Acid
These hyaluronic acid tablets by Pureclinica come in a jar of 180 tablets. Each tablet is described as ‘triple strength’ containing 300 mg of hyaluronic acid.
People who have used these pills report great success with reducing the pain in aching joints, and a noticeable improvement in skin hydration.
Having used this brand myself, I can also confirm that they made a noticeable difference to my skin.
NOW Hyaluronic Acid
These hyaluronic acid capsules by NOW Foods come in a bottle of 120. Each capsule contains 100 mg of hyaluronic acid.
They also contain 100mg of L-proline, an amino acid that is important for the synthesis of collagen. Collagen is an important structural protein in skin and cartilage.
50mg of alpha lipoic acid and 25 mg of grape seed extract are also included and provide antioxidant protection.
These capsules are 100% vegetarian and suitable for vegans.
Amazing Formulas Hyaluronic Acid Capsules
These hyaluronic acid capsules by Amazing Nutrition come in a jar of 120 capsules. Each capsule contains 100 mg of hyaluronic acid.
People who take these are often happy with the speed with which they relieve joint pain when taken regularly, and the capsules are very easy to swallow.
Hyaluronic acid supplements have been shown in scientific studies to have a number of benefits when taken regularly.
They are good for joints and joint pain. They also increase the moisture content of the skin, helping to reduce the appearance of lines and wrinkles.
All of the supplements recommended on this page are good choices. But my favorite choice for the best hyaluronic acid supplement can be viewed on Amazon here:
This is my preferred choice because sucking on a lozenge is the best way to absorb the hyaluronic acid intact.