There’s no doubt about it, hyaluronic acid is essential for the condition of your skin and joints.
It attracts water, making skin well hydrated, plump, and youthful. And cushions your joints from impact and friction.
Unfortunately, the amount of it declines in our body as we age.
But the good news is:
Science has shown that supplementation is effective at getting it to the areas of your body where you need it most.
So in this review, I’ll show you the best hyaluronic acid supplements for skin and joints that are available on the market today.
The top picks at a glance:
- Hyalogic HA Chewable Lozenge – Best High Molecular Weight Choice
- Pureclinica Hyaluronic Acid – Best Hyaluronic Acid Tablets
- Nature bell Hyaluronic Acid Capsules – Top Budget Choice
- NOW Hyaluronic Acid
- Amazing Formulas Hyaluronic Acid Capsules
*All links lead to Amazon
You can find reviews of all the products below the buying guide.
- 1 Buying Guide: Pills, Capsules, And Lozenges
- 2 The Best Hyaluronic Acid Supplements
- 3 Why You Should Take A Supplement
- 4 Conclusion
Buying Guide: Pills, Capsules, And Lozenges
Hyaluronic acid supplements are commonly found in the form of pills and capsules.
But the very best way to take them is a lozenge.
You see, there are two different types of hyaluronic acid (HA) that you will commonly find available:
Low molecular weight hyaluronic acid and high molecular weight hyaluronic acid.
They are slightly different in the effect they have on your system.
And the truth is, it’s better to take high molecular weight HA to experience its full benefits without any side-effects.
However, when it’s swallowed into your stomach it’s broken up into smaller fragments before it’s absorbed.
So what does this have to do with lozenges?
Well, it just so happens that the best place for absorption of high molecular weight HA is through the mucous membranes in your mouth.
Which includes your tongue and gums.
By sucking on a lozenge you increase the amount of high molecular weight HA that can be absorbed through your mouth.
This prevents it from being broken up in your stomach. And gives you the full biological benefits of the high molecular weight molecule.
Pills and capsules do work and can give you good benefits.
But lozenges are the very best choice for this particular supplement.
The Best Hyaluronic Acid Supplements
These are my top rated hyaluronic acid supplement brands:
Hyalogic Hyaluronic Acid Chewable Lozenge
These lozenges from Hyalogic are great for both skin and joint health and come in a jar of 60.
Each lozenge contains 60mg of hyaluronic acid.
And the best part?
They are mixed berry flavored to make them enjoyable to suck (they taste great!).
Which provides the greatest opportunity for the hyaluronic acid to enter your bloodstream through the mucous membranes in your mouth.
They are sugar-free and animal product free, and are suitable for use by vegans.
Pureclinica Hyaluronic Acid
These hyaluronic acid tablets by Pureclinica come in a jar of 180 tablets.
Each tablet is described as ‘triple strength’ containing 300 mg of hyaluronic acid.
People who have used these pills report great success with reducing the pain in aching joints, and a noticeable improvement in skin hydration.
Having used this brand myself, I can also confirm that they made a noticeable difference to my skin.
Naturebell Hyaluronic Acid Capsules
These HA capsules by Naturebell come in a bottle of 180 with 100mg in each one.
Customers report great results for their skin. Making it softer and improving skin tone.
It also successfully relieves joint pain in people suffering from arthritis.
They are easy to swallow and are non-GMO and gluten-free.
NOW Hyaluronic Acid
These hyaluronic acid capsules by NOW Foods come in a bottle of 120. Each capsule contains 100 mg of hyaluronic acid.
They also contain 100mg of L-proline, an amino acid that is important for the synthesis of collagen.
Collagen is an important structural protein in skin and cartilage.
50mg of alpha lipoic acid and 25 mg of grape seed extract are also included and provide antioxidant protection.
These capsules are 100% vegetarian and suitable for vegans.
Amazing Formulas Hyaluronic Acid Capsules
These hyaluronic acid capsules by Amazing Nutrition come in a jar of 120 capsules.
Each capsule contains 100 mg of hyaluronic acid.
People who take these regularly are often happy with how quickly they relieve joint pain.
And the capsules are very easy to swallow.
Why You Should Take A Supplement
When you ingest hyaluronic acid it’s absorbed through your stomach and small intestine into your bloodstream.
From there, it’s distributed around your body. Making its way to your skin and joints where it helps to retain water.
Scientific studies have shown that oral supplementation is an effective way of taking it.
Hyaluronic acid benefits for skin and body include:
Studies have shown hyaluronic acid supplements improve the appearance of your skin when they are taken for two weeks or longer.
They increase moisture content and make the skin look smoother. Reducing the appearance of dry skin and wrinkles (1).
They also have benefits for people who are suffering from knee pain and osteoarthritis.
Studies suggest that when it’s taken every day, some patients suffering from knee osteoarthritis can experience an improvement in their symptoms.
With a reduction in knee pain when combined with appropriate exercise (2).
Hyaluronic acid supplements have been shown in scientific studies to have a number of benefits when taken regularly.
They’re good for joints and joint pain. They also increase the moisture content of the skin, improving the appearance of lines and wrinkles.
All of the supplements recommended on this page are good choices.
But my favorite overall choice for the best hyaluronic acid supplement is Hyalogic lozenges.
I prefer these because sucking on a lozenge is the best way to absorb the hyaluronic acid intact.