Vitamin E Cream Benefits (And The Surprising Things It Can’t Do)

Using a cream that can moisturize and protect is an important part of your daily skincare routine.

It keeps your skin looking well hydrated and more youthful as you age.

And combining it with vitamin E brings with it a range of benefits.

You see, Vitamin E is one of the most important natural ingredients in skin care.

It’s found naturally in the skin, where it performs many functions. And when it’s applied in a cream its powers increase.

Here are some of the vitamin E cream benefits:

The Vitamin E Cream Benefits For Your Skin


One of the main roles of vitamin E in your skin is to protect it from ultraviolet radiation from the sun.

It’s a powerful antioxidant, that can neutralize the harmful free radicals created by sun exposure. Which otherwise would cause damage to collagen and elastin, structural proteins that support your skin.

Scientific studies have shown that when you apply vitamin E in a cream it increases protection (1).

This helps to slow the aging process, reducing the appearance of lines and wrinkles on your face.

This is because as much as we all love it, unfortunately, the sun is one of the main causes of skin aging.


Vitamin E plays a role in helping skin barrier function. Keeping it well hydrated.

When the best vitamin E face cream is applied each day to the skin, studies have shown a significant increase in moisture retention (2).

And that has further benefits: it can also improve the texture and appearance of rough patches of skin.


Did you know…

That the ability of vitamin E to protect your skin from the sun can also help to prevent acne?

What does acne have to do with the sun?

Well, sun exposure damages sebum in your skin’s pores. And this is now thought to be one of the most important steps in the formation of acne.

But, vitamin E is easily absorbed by the skin, where it can help to protect the sebum from oxidation. This prevents the creation of the ideal breeding ground for the acne bacteria.

Unfortunately, people who suffer from acne usually have low levels of this vital vitamin in their skin.


Vitamin E cream is also good for itchy and inflamed skin. Making it useful for conditions like dermatitis and eczema.

It acts as an anti-inflammatory, calming the irritation.

Scientific studies have demonstrated how vitamin E can help to improve the symptoms of atopic dermatitis sufferers (3). 

Skin Lightening, Hyperpigmentation, Age Spots, And Melasma

Melanin is the pigment that gives your skin its color.

Unfortunately, sometimes it’s overproduced in certain patches. This causes hyperpigmentation and the appearance of age spots and melasma.

Luckily, vitamin E can help.

When applied topically, it can reduce the melanin and lighten the skin.

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And The Things It Can’t Do…

Jar of skin cream in hands

While vitamin E cream does have fabulous benefits for your skin, its powers only stretch so far.

Let’s take a look at some of the common claims that aren’t supported by science:


Contrary to popular opinion, vitamin E doesn’t help you to reduce scars.

Many websites on the internet will tell you otherwise. And you’ll even see vitamin E products advertising its ability to do so. But the evidence just doesn’t support it.

In fact, current evidence suggests that it has no benefit for improving scarring.

The Honorary Secretary of the Australasian College of Dermatologists, Dr. Philip Artemi, has stated that it’s a ‘proven scientific fact’ that there is no benefit to be had by applying vitamin E to scars.

Stretch Marks

Again, another widely touted claim. And again, the evidence just doesn’t stack up.

There are many anecdotal claims by women who say that vitamin E has improved the appearance of their stretch marks. So we can’t dismiss it entirely.

But scientific studies don’t support it.

In six studies that looked at 800 pregnant women, no significant difference was observed in stretch mark development when using topical vitamin E preparations (4). 

Wound Healing

Currently, there’s inconclusive evidence about vitamin E’s healing ability.

In one study that treated 159 patients with vitamin E after they’d had surgery no benefit was found to the treatment (5). 

But another study did find a small improvement in results (6). 

More research is needed for us to have a clearer picture of its effectiveness.



Pure vitamin E cream is great for moisturizing and protecting your skin.

It can help to keep your face looking younger. And when used regularly, slows the appearance of lines and wrinkles as you age

Its positive effects also include being useful for skin conditions such as acne and eczema.

But don’t believe all the hype!

Although vitamin E creams and lotions are widely promoted for reducing stretch marks and scarring, the evidence doesn’t support these uses.

Have you tried using a vitamin E skin cream? Share your results in the comments section!

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